Thursday, October 25, 2012
Positive Emotions: Barbara Fredrickson
Purpose
You have -- within you -- the fuel to thrive and to flourish,
and to leave this world in better shape than you found it.
Sometimes you tap into this fuel – other times you don’t.
But the sad fact is that most people have no idea
how to tap into this fuel or even recognize it when they do.
Where is this fuel within you?
You tap into it whenever you feel energized and excited by new ideas.
You tap into it whenever you feel at one with your surroundings, at peace.
You tap into it whenever you feel playful, creative, or silly.
You tap into it whenever you feel your soul stirred by the sheer beauty of existence.
You tap into it whenever you feel connected to others and loved.
In short, you tap into it whenever positive emotions resonate within you.
Source: http://www.unc.edu/peplab/purpose.html
Monday, September 17, 2012
Practice Patience for Patience is the beginning of Mindfulness
- Patience is the companion of wisdom.
- -- Saint Augustine (354 AD - 430 AD)
- There art two cardinal sins from which all others spring: Impatience and Laziness.
- -- Franz Kafka (1883 - 1924)
- If I have ever made any valuable discoveries, it has been owing more to patient attention, than to any other talent.
- - Isaac Newton (1642 - 1727)
- Patience serves as a protection against wrongs as clothes do against cold. For if you put on more clothes as the cold increases, it will have no power to hurt you. So in like manner you must grow in patience when you meet with great wrongs, and they will then be powerless to vex your mind.
- -- Leonardo da Vinci (1452 - 1519)
- Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them - every day begin the task anew.
- -- Saint Francis de Sales (1567 - 1622)
- Patience is the best remedy for every trouble.
- - Titus Maccius Plautus (254 BC - 184 BC), Rudens
- Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. God is awake.
- - Victor Hugo (1802 - 1885)
- A high hope for a low heaven: God grant us patience!
- - William Shakespeare (1564 - 1616), Love's Labour's Lost, Act I, sc. 1
- A very little thief of occasion will rob you of a great deal of patience
- -William Shakespeare (1564 - 1616), Coriolanus, Act II, sc. 1
- Had it pleas'd heaven to try me with affliction... I should have found in some place of my soul a drop of patience.
- - William Shakespeare (1564 - 1616), Othello, Act IV, sc. 2
- How poor are they that have not patience! What wound did ever heal but by degrees?
- - William Shakespeare (1564 - 1616), Othello, Act II, sc. 3
- How poor are they who have not patience! What wound did ever heal but by degrees.
- - William Shakespeare (1564 - 1616)
- I do oppose my patience to his fury, and am arm'd to suffer with a quietness of spirit, the very tyranny and rage of his.
- - William Shakespeare (1564 - 1616), The Merchant of Venice, Act IV, sc. 1
- Patience is sottish, and impatience does become a dog that's mad
- - William Shakespeare (1564 - 1616), Antony and Cleopatra, Act IV, sc. 15
- Though patience be a tired mare, yet she will plod.
- - William Shakespeare (1564 - 1616), Henry V, Act II, sc. 1
- Upon the heat and flame of thy distemper sprinkle cool patience.
- - William Shakespeare (1564 - 1616), Hamlet, Act III, sc. 4
Patience, my lord. Why, 'tis the soul of peace.
Of all the virtues 'tis near'st kin to heaven.
It makes men look like gods; the best of men
That e'er wore earth about him was a sufferer,
A soft, meek, patient, humble, tranquil spirit,
The first true gentleman that ever breath'd.
- Thomas Dekker and Thomas Middleton
The Honest Whore Part One, act V scene II
-
Patience is the ballast of the soul, that will keep it from rolling and tumbling in the greatest storms: and he, that will venture out without this to make him sail even and steady will certainly make shipwreck, and drown himself; first, in the cares and sorrows of this world; and, then, in perdition.
- Ezekiel Hopkins, Death disarmed of it Sting Of Patience under Afflictions.
-
Patience is the guardian of faith, the preserver of peace, the cherisher of love, the teacher of humility; Patience governs the flesh, strengthens the spirit, sweetens the temper, stifles anger, extinguishes envy, subdues pride; she bridles the tongue, refrains the hand, tramples upon temptations, endures persecutions, consummates martyrdom; Patience produces unity in the church, loyalty in the State, harmony in families and societies; she comforts the poor and moderates the rich; she makes us humble in prosperity, cheerful in adversity, unmoved by calumny and reproach; she teaches us to forgive those who have injured us, and to be the first in asking forgiveness of those whom we have injured; she delights the faithful, and invites the unbelieving; she adorns the woman, and approves the man; is loved in a child, praised in a young man, admired in an old man; she is beautiful in either sex and every age.
- Bishop Horne, Discourses on Several Subjects and Occasions Patience Portrayed
Perfer et obdura; dolor hic tibi proderit olim.
Have patience and endure; this unhappiness will one day be beneficial.
- Ovid, Amorum (16 BC), III. 11. 7.
Durate, et vosmet rebus servate secundis.
Persevere and preserve yourselves for better circumstances.
Virgil, Æneid (29-19 BC), I. 207.
Superanda omnis fortuna ferendo est.
Every misfortune is to be subdued by patience.Virgil, Æneid (29-19 BC), V. 710.
Patience and diligence, like faith, remove mountains.
- William Penn, Some Fruits of Solitude In Reflections And Maxims (1682) no. 234.
Font plus que force ni que rage.
By time and toil we sever
What strength and rage could never.
Jean de La Fontaine, Fables, II. 11.
Rule by patience, Laughing Water!
Henry Wadsworth Longfellow, The Song of Hiawatha (1855), Part X. Hiawatha's Wooing.
Still achieving, still pursuing,
Learn to labor and to wait.
Henry Wadsworth Longfellow, A Psalm of Life, Stanza 9.
All things come round to him who will but wait.
Henry Wadsworth Longfellow, Tales of a Wayside Inn, The Student's Tale, Part I.
Endurance is the crowning quality,
And patience all the passion of great hearts.
James Russell Lowell, Columbus, line 241.
Sua quisque exempla debet æquo animo pati.
Every one ought to bear patiently the results of his own conduct.
Phaedrus, Fables, I. 26. 12.
La patience est amère, mais son fruit est doux.
Patience is bitter, but its fruit is sweet.
Jean-Jacques Rousseau.
Nihil tam acerbum est in quo non æquus animus solatium inveniat.
There is nothing so disagreeable, that a patient mind can not find some solace for it.
Seneca, De Animi Tranquilitate, X.
Furor fit læsa sæpius patientia.
Patience, when too often outraged, is converted into madness.
Syrus, Maxims. 289.
La patience est l'art d'espérer.
Patience is the art of hoping.
Luc de Clapiers, Marquis de Vauvenargues, Réflexions, CCLI.
It is not necessary for all men to be great in action. The greatest and sublimest power is often simple patience.
Horace Bushnell, p. 443.
Teach me to feel that Thou art always nigh;
Teach me the struggles of the soul to bear;
To check the rising doubt, the rebel sigh;
Teach me the patience of unanswered prayer.
George Croly, p. 444.
Patience! why, it is the soul of peace; of all the virtues it is nearest kin to heaven; it makes men look like gods. The best of men that ever wore earth about Him was a Sufferer,— a soft, meek, patient, humble, tranquil spirit; the first true gentleman that ever breathed.
Thomas Decker, p. 443.
Patience is enduring love; experience is perfecting love; and hope is exulting love.
Alexander Dickson, p. 442.
It is easy finding reasons why other folks should be patient.
George Eliot, p. 443.
Patience is the ballast of the soul that will keep it from rolling and tumbling in the greatest storms.
Bishop Hopkins, p. 442.
Dispose thyself to patience rather than to comfort, and to the bearing of the cross rather than to gladness.
Thomas à Kempis, p. 442.
The holier one is, the more forbearing and loving he is; the more tender and patient and anxious to help others in every way. Think how forbearing and loving Christ is when we do wrong; and there we are to be like Him.
Arthur Henry Kenney, p. 444.
Therefore, let us be patient, patient; and let God our Father teach His own lesson, His own way. Let us try to learn it well and quickly; but do not let us fancy that He will ring the school-bell, and send us to play before our lesson is learnt.
Charles Kingsley, p. 443.
Be patient, my friends; time rolls rapidly away; our longing has its end. The hour will strike, who knows how soon?— when the maternal lap of everlasting Love shall be opened to us, and the full peace of God breathe around us from the palmy summits of Eden.
Friedrich Wilhelm Krummacher, p. 613.
When I am about my work, sometimes called unexpectedly and suddenly from one thing to another, I whisper in my heart, " Lord, help me to be patient, help me to remember, and help me to be faithful. Lord, enable me to do all for Christ's sake, and to go forward, leaning on the bosom of His infinite grace."
Mary Lyon, p. 444.
We are waiting, Master, waiting,
Wayworn, pressed with toils and strife;
Waiting, hoping, watching, praying,
Till we reach the gates of life.
Ray Palmer, p. 613.
Not without design does God write the music of our lives. Be it ours to learn the time, and not be discouraged at the rests. If we say sadly to ourselves, "There is no music in a rest," let us not forget " there is the making of music in it." The making of music is often a slow and painful process in this life. How patiently God works to teach us! How long He waits for us to learn the lesson!
John Ruskin, p. 443.
Show yourself a Christian by suffering without murmuring. In patience possess your soul — they lose nothing who gain Christ.
Samuel Rutherford, p. 444.
The disciples of a patient Saviour should be patient themselves.
Charles Spurgeon, p. 442.
How poor are they that have not patience!
What wound did ever heal but by degrees?
William Shakespeare, Othello (c. 1603), Act II, scene 3, line 376.
Had it pleas'd heaven
To try me with affliction * * *
I should have found in some place of my soul
A drop of patience.
William Shakespeare, Othello (c. 1603), Act IV, scene 2, line 47.
Like Patience gazing on kings' graves, and smiling
Extremity out of act.
William Shakespeare, Pericles, Prince of Tyre (c. 1607-08), Act V, scene 1, line 139.
She sat like patience on a monument
Smiling at grief.
William Shakespeare, Twelfth Night (c. 1601-02), Act II, scene 4, line 117.
He that will have a cake out of the wheat must tarry the grinding.
William Shakespeare, Troilus and Cressida Act I, scene i.
Patience is the art of hoping.
Marquis De Vauvenargues Reflections and Maxims (1746) no. 251.
Durate, et vosmet rebus servate secundis.
Persevere and preserve yourselves for better circumstances.
Virgil, Æneid (29-19 BC), I. 207.
Superanda omnis fortuna ferendo est.
Every misfortune is to be subdued by patience.
Virgil, Æneid (29-19 BC), V. 710.
With strength and patience all his grievous loads are borne,
And from the world's rose-bed he only asks a thorn.
William R. Alger, Oriental Poetry, Mussud's Praise of the Camel.
I worked with patience which means almost power.
Elizabeth Barrett Browning, Aurora Leigh (1856), Book III, line 205.
And I must bear
What is ordained with patience, being aware
Necessity doth front the universe
With an invincible gesture.
Elizabeth Barrett Browning, Prometheus Bound.
But there are times when patience proves at fault.
Robert Browning, Paracelsus, scene 3.
There is however a limit, at which forbearance ceases to be a virtue.
Edmund Burke, Observations on a Late Publication on the Present State of the Nation.
Thus with hir fader for a certeyn space
Dwelleth this flour of wyfly pacience,
That neither by hir wordes ne hir face
Biforn the folk, ne eek in her absence,
Ne shewed she that hir was doon offence.
Geoffrey Chaucer, The Clerkes Tale, V, line 13,254.
Patience is sorrow's salve.
Charles Churchill, Prophecy of Famine, line 363.
Patience is a necessary ingredient of genius.
Benjamin Disraeli, Contarini Fleming, Part IV, Chapter V.
But the waiting time, my brothers,
Is the hardest time of all.
Sarah Doudney, Psalms of Life, The Hardest Time of All.
The worst speak something good; if all want sense,
God takes a text, and preacheth patience.
George Herbert, The Church Porch, Stanza 72.
Durum! sed levius fit patientia
Quicquid corrigere est nefas.
It is hard! But what can not be removed, becomes lighter through patience.
Horace, Carmina, I. 24. 19.
For patience, sov'reign o'er transmuted ill.
Samuel Johnson, The Vanity of Human Wishes, line 352.
Source: http://en.wikiquote.org/wiki/Patience
Saturday, September 15, 2012
Define Success to properly set your compass on your definite purpose.
I found one day in school a boy of medium size ill-treating a smaller boy. I expostulated, but he replied: The bigs hit me, so I hit the babies; that's fair. In these words he epitomized the history of the human race.
- Bertrand Russell
“All you need in this life is ignorance and confidence; then success is sure. ”
― Mark Twain
"In the confrontation between the stream and the rock, the stream always wins
- not by strength but by perseverance."
- H. Jackson Brown
“Don't mistake activity with achievement.”
― John Wooden
“Supreme excellence consists of breaking the enemy's resistance without fighting.”
― Sun Tzu, The Art of War
“Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill, Think and Grow Rich
Define Success to properly set your compass on your definite purpose.
“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it”
― Viktor E. Frankl, Man's Search for Meaning
“I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.”
― Amelia Earhart
“Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, "Well, that proves once again that I am a nobody." ... [My dark side says,] I am no good... I deserve to be pushed aside, forgotten, rejected, and abandoned. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved." Being the Beloved constitutes the core truth of our existence.”
― Henri J.M. Nouwen
Friday, August 10, 2012
Set your compass on your single definite purpose
I found one day in school a boy of medium size ill-treating a smaller boy. I expostulated, but he replied: The bigs hit me, so I hit the babies; that's fair. In these words he epitomized the history of the human race.
- Bertrand Russell
- Bertrand Russell
“All you need in this life is ignorance and confidence; then success is sure. ”
― Mark Twain
― Mark Twain
"In the confrontation between the stream and the rock, the stream always wins
- not by strength but by perseverance."
- H. Jackson Brown
“Don't mistake activity with achievement.”
― John Wooden
― John Wooden
“Supreme excellence consists of breaking the enemy's resistance without fighting.”
― Sun Tzu, The Art of War
― Sun Tzu, The Art of War
“Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill, Think and Grow Rich
― Napoleon Hill, Think and Grow Rich
“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it”
― Viktor E. Frankl, Man's Search for Meaning
“I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.”
― Amelia Earhart
― Amelia Earhart
“Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, "Well, that proves once again that I am a nobody." ... [My dark side says,] I am no good... I deserve to be pushed aside, forgotten, rejected, and abandoned. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved." Being the Beloved constitutes the core truth of our existence.”
― Henri J.M. Nouwen
Define Success to properly set your compass on your single definite purpose
I found one day in school a boy of medium size ill-treating a smaller boy. I expostulated, but he replied: The bigs hit me, so I hit the babies; that's fair. In these words he epitomized the history of the human race.
- Bertrand Russell
- Bertrand Russell
“All you need in this life is ignorance and confidence; then success is sure. ”
― Mark Twain
― Mark Twain
"In the confrontation between the stream and the rock, the stream always wins
- not by strength but by perseverance."
- H. Jackson Brown
“Don't mistake activity with achievement.”
― John Wooden
― John Wooden
“Supreme excellence consists of breaking the enemy's resistance without fighting.”
― Sun Tzu, The Art of War
― Sun Tzu, The Art of War
“Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill, Think and Grow Rich
― Napoleon Hill, Think and Grow Rich
“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it”
― Viktor E. Frankl, Man's Search for Meaning
“I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.”
― Amelia Earhart
― Amelia Earhart
“Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, "Well, that proves once again that I am a nobody." ... [My dark side says,] I am no good... I deserve to be pushed aside, forgotten, rejected, and abandoned. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved." Being the Beloved constitutes the core truth of our existence.”
― Henri J.M. Nouwen
Tuesday, July 10, 2012
Rules of charisma
by Julia Llewellyn Smith
IT'S a rainy, midsummer evening. I'm standing in a hall, holding a glass of cheap, white wine and staring at a middle-aged man as if he's the Messiah. ''In my view, the problem with Britain today …'' he drones.
A group nearby laughs uproariously. It's too hot, my shoes pinch. The people here are acquaintances rather than friends, and this is one of those social functions I'm attending out of duty. Normally, I'd be appeasing this gasbag with the occasional ''Oh?'' Meanwhile I'd be eavesdropping on the fun gang.
But tonight is different. Tonight, rather than sinking in discomfort, I decide to bask in it. Dispassionately, I analyse the sensation of sore toes. I objectify the uproarious laughter by dismissing it as just another sound, rather than a siren call. When the man pauses, instead of interrupting, my eyes remain fixed on him. I pause two seconds, then ask a question. He runs a hand through his hair. I run a hand through mine.
Am I attempting a seduction? Heaven forbid. Do I care what he thinks about me? Not particularly. No matter. For I have just obtained the latest American must-have, a charisma coach, and tonight I am practising my new skills.
Advertisement
Until I encountered Olivia Fox Cabane, whom US executives at companies such as Google, Deloitte and Citigroup pay up to $100,000 a year to help boost their X-factor, I would have naively believed charisma was an intangible, magical aura.The word comes from the Greek ''gift'', befitting the notion that allure is something you're born with, and can't earn. It's the ''It'' that differentiated Baroness Thatcher from John Major, George W. Bush from John Kerry, Lady Gaga from her hundreds of imitators.
But, as Fox Cabane points out in her new book The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, it was also the difference between Marilyn Monroe and her alter-ego Norma Jean Baker.
In 1955, the film star rode the New York subway, unnoticed by her fellow passengers because, she explained, she had chosen to adopt ''Baker'' mode. But when she emerged onto the city pavements, she asked an accompanying journalist: ''Do you want to see her?'' She fluffed her hair, struck a pose. Suddenly, onlookers reported, magic seemed to flow from her.
''That shows that charisma isn't innate...'' Fox Cabane says.
The idea that it can be taught is hardly new: Dale Carnegie's 1936 manual, How to Win Friends and Influence People, has sold more than 15 million copies worldwide. But now Fox Cabane is transforming what was considered an art into a science.
''It's all about learning to play chemist with your brain,'' she explains. ''If you're able to flood your body with oxytocin [the love hormone] whenever you want, your body language will be transformed. People will want to be near you.''
Fox Cabane estimates that three sessions of around a couple of hours can transform a reasonably personable person into someone magnetic.
Dr Nicole Gehl, a psychotherapist, is cynical, saying what Fox Cabane offers is little more than a gimmick. ''Charisma is a personality characteristic and personality traits are moderately to highly heritable. Truly charismatic people genuinely like other people … that is really hard to fake.''
Fox Cabane has no problem with that. ''Most of us learn these behaviours early in life, as we try them out, see the results and refine them,'' she explains from her office in Palo Alto, California, the heart of Silicon Valley, the legendary habitat of brilliant, but charmless, geeks.
''Eventually the behaviours become instinctive, without the learner having ever been aware of the process.'' she says. The techniques she uses to teach emotionally illiterate clients to read body language are the same as those employed by the CIA and FBI.
''By observing people's micro-expressions, they really do learn to read people like a book, which makes them more empathetic,'' Fox Cabane says.
Steve Jobs, the late CEO of Apple, was renowned for his almost messianic aura, yet Fox Cabane says it was manufactured.
''If you watch videos of Jobs speaking from 1984 onward, you can see him gaining confidence, poise, warmth in his voice,'' she says. ''My guess is that he took some lessons from a professional magician. He uses theatrical techniques in his speech, he dresses all in black against a black background, before pulling something white out of his pocket, he speaks slowly, isn't afraid to pause.''
Fox Cabane speaks from experience. Now 33, she was ''your typical nerdy kid, socially awkward, introverted''.
In her teens she resolved to conquer her insecurity by gleaning tips from psychological and neurological research into human interactions.
''I just took the best bits out of some rather arcane data to help me … to be one of those normal human beings who can make people like them.''
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Read more: http://www.smh.com.au/executive-style/management/rules-of-charisma-20120627-212uf.html#ixzz20FN6X5Cv
Rules of charisma
11 Goal Hacks: How to Achieve Anything — PsyBlog
Goal-setting research on fantasising, visualisation, goal commitment, procrastination, the dark side of goal-setting and more...
We're all familiar with the nuts and bolts of goal-setting. We should set specific, challenging goals, use rewards, record progress and make public commitments (if you're not familiar with these then check out this article on how to reach life goals).So how come we still fail?
This psychological research suggests why and what mindsets should help us reach our goals.
1. Stop fantasising
The biggest enemy of any goal is excessive positive fantasising. Research on fantasising in goal-setting shows that positive fantasies are associated with failure to get a job, find a partner, pass an exam or get through surgery. Those whose fantasies were more negative did better. Don't experience the future positively before you achieve it.2. Start committing
The reason we don't achieve our goals is lack of commitment.One powerful psychological technique to increase commitment is mental contrasting. This involves entertaining a positive fantasy but then pouring a bucket of cold reality over it (follow this link for the details). It's hard, but research shows people really respond to it.
3. Start starting
You can use the Zeigarnik effect to drag you on towards your goal. A Russian psychologist, Bluma Zeigarnik, noticed that waiters seemed only to remember orders which were in the process of being served. When completed, the orders evaporated from their memory.What the Zeigarnik effect teaches is that one weapon for beating procrastination is starting somewhere...anywhere. Just taking that first step could be the difference between failure and success. Once you've started, the goal will get lodged in your mind.
4. Visualise process NOT outcome
We're all susceptible to the planning fallacy: that's thinking all will go smoothly when it won't (and hardly ever does). Visualising the process of reaching your goal, helps focus attention on the steps you need to take. It also helps reduce anxiety.5. Avoid the what-the-hell effect
When we miss our target, we can fall foul of the what-the-hell-effect. It's best known to dieters who go over their daily calorie limit. Reasoning the target is now gone, they think 'what-the-hell', and start eating too much of all the wrong food.Goals that are vulnerable to the what-the-hell-effect are generally short-term and inhibitional (when you're trying to stop doing something). The effect can be avoided by setting goals that are long-term and acquisitional. Find out more about the what-the-hell effect.
6. Sidestep procrastination
When goals are difficult and we wonder whether it's really worth it, procrastination can creep up on us. Under these circumstances the key is to forget about the goal and bury yourself in the details. Keep your head down and use self-imposed deadlines (read more on how to avoid procrastination).7. Shifting focus
You can't keep your head down all the way or you'll get lost. In the long-term, the key to reaching a goal is switching between a focus on the ultimate goal and the task you are currently completing. Research suggests, when evaluating progress, especially on difficult tasks, it's best to stay task-focused. But when tasks are easy or the end is in site, it's better to focus on the ultimate goal (read more on how to shift focus).8. Reject robotic behaviour
Often our behaviour is robotic. We do things not because we've really thought about it, but because it's a habit or we're unconsciously copying other people (e.g. Bargh et al., 2001). This type of behaviour can be an enemy of goal striving. Ask yourself whether what you are doing is really getting you closer to your goal.9. Forget the goal, what's the aim?
Goals should always be set in the service of our overall aims. But there's a dark side to goal setting. When goals are too specific, it's easy to get stuck; when they are too many goals, unimportant, easy ones get prioritised over vital, difficult ones; when they are too short-term, they encourage short-term thinking. Badly set goals reduce motivation and may increase unethical behaviour.Remember to keep in mind the whole point of the goal in the first place.
10. Know when to stop
Sometimes the problem isn't getting started, it's knowing when to stop. Psychologists have found that sunk costs make us do weird things (Arkes & Blumer, 1985). 'Sunk costs' refer to the effort or money we've already expended in trying to reach our goal. So, even when our plan is failing, we keep pushing on.Research shows that the more people invest in a goal, the more they think it will succeed; irrespective of whether it actually will succeed. Know when to change tack or you'll end up flogging a dead horse.
11. If-then plans
What all these studies show is the importance of self-regulation in achieving a goal. Unfortunately, as we all know to our cost, controlling the self can be very hard.One strategy with plenty of research to back it up is forming 'if-then' plans (Gollwitzer et al., 2006). You simply work out in advance what you're going to do in a particular situation. Although it sounds simple, we often prefer to wing it, rather than plan. With a little ingenuity, though, if-then plans can be used to surmount the obstacles described above.
For more on self-control check out: Willpower: Rediscovering the Greatest Human Strength.
Image credit: Matthias Weinberger
Source:
11 Goal Hacks: How to Achieve Anything — PsyBlog
http://www.spring.org.uk/2011/03/11-goal-hacks-how-to-achieve-anything.php
Friday, June 29, 2012
Find Your Focus
All beings are flowers
blossoming
In a blossoming universe.
by Soen Nakagawa
As every divided kingdom falls, so every mind divided between many studies confounds and saps itself.
- Leonardo Davinci
A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.
-Anthony Trollope
7 Effective Habits of ADDults
1. Do what you're good at
2. Delegate what you're bad at
3. Connect your energy to a creative outlet
4. get "well enough" organized to achieve your goals
5. Take advice from people you trust
6. Keep in touch with a few close friends
7. Keep a positive outlook in making decisions and running your life.
Monday, June 25, 2012
Robbie Burns: To A Mouse
- TO A MOUSE
- ON TURNING HER UP IN HER NEST WITH THE PLOUGH, NOVEMBER, 1785
I EE, sleekit, cowrin, tim'rous beastie,
- Oh, what a panic's in thy breastie!
- Thou need na start awa sae hasty,
- Wi' bickering brattle!
- I was be laith to rin an' chase thee,
- Wi' murd'ring pattle!
II - I'm truly sorry man's dominion
- Has broken Nature's social union,
- An' justifies that ill opinion
- Which makes thee startle
- At me, thy poor, earth-born companion
- An' fellow-mortal!
III - I doubt na, whyles, but thou may thieve;
- What then? poor beastie, thou maun live!
- A daimen-icker in a thrave
- 'S a sma' request;
- I'll get a blessin wi' the lave,
- And never miss't!
IV - Thy wee-bit housie, too, in ruin!
- Its silly wa's the win's are strewin!
- An' naething, now, to big a new ane,
- O' foggage green!
- An' bleak December's winds ensuin,
- Baith snell an' keen!
V - Thou saw the fields laid bare an' waste,
- An' weary winter comin fast,
- An' cozie here, beneath the blast,
- Thou thought to dwell,
- Till crash! the cruel coulter past
- Out thro' thy cell.
VI - That wee bit heap o' leaves an stibble,
- Has cost thee mony a weary nibble!
- Now thou's turn'd out, for a' thy trouble,
- But house or hald,
- To thole the winter's sleety dribble,
- An' cranreuch cauld!
VII - But, Mousie, thou art no thy lane,
- In proving foresight may be vain:
- The best-laid schemes o' mice an' men
- Gang aft a-gley,
- An' lea'e us nought but grief an' pain,
- For promis'd joy!
VIII - Still thou art blest, compared wi' me!
- The present only toucheth thee:
- But och! I backward cast my e'e,
- On prospects drear!
- An' forward, tho' I cannot see,
- I guess an' fear!
Source:
http://www.poetry-archive.com/b/to_a_mouse.html
Robert Burns by Alexander Nasmyth
(By permission of the National Galleries of Scotland)
(By permission of the National Galleries of Scotland)
Monday, June 4, 2012
Saturday, June 2, 2012
Quotes
"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."
---Friedreich Nietzsche
"The man who never alters his opinion is like standing water, and breeds reptiles of the mind."
-- William Blake, A MemorableFancy
I love to doubt as well as know."
--Dante Alighieri
To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.
-- William Blake, Auguries of Innocence
"We are here on earth to do good for others. What the others are here for, I don't know."
-- W. H. Auden
"Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence."
-- Wiliam Blake, The Argument
"Of all the preposterous assumptions of humanity over humanity, nothing exceeds most of the criticisms made on the habits of the poor by the well-housed, well-warmed, and well-fed."
-- Herman Melville, US novelist & sailor (1819 - 1891)
"It’s better to believe in what you know than to know what you believe in."
-- HL Gaskins
“Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?”
– Epicurus circa 300 BC
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